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GET /v1/foods/cnf-4537Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 433 kcal
- 301 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 12 g
- Carbohydrate
- 35.2 g
- 24.4 g
- Fat
- 25.2 g
- 17.5 g
- Fibre
- 1.2 g
- 0.8 g
- Sugars
- 2.5 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 5.9 g
- Monounsaturated fat
- 11.6 g
- 8 g
- Polyunsaturated fat
- 2.8 g
- 1.9 g
- Cholesterol
- 239 mg
- 166 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,175 mg
- 816 mg
- Potassium
- 189 mg
- 131 mg
- Calcium
- 148 mg
- 103 mg
- Iron
- 2.3 mg
- 1.6 mg
- Magnesium
- 22 mg
- 15 mg
- Phosphorus
- 523 mg
- 363 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.39 mg
- 0.27 mg
- Riboflavin (B2)
- 0.36 mg
- 0.25 mg
- Niacin (B3)
- 3.4 mg
- 2.4 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 69 µg
- 48 µg
- Vitamin B12
- 1.24 µg
- 0.86 µg
Other
NutrientPortionPer 100 g
- Water
- 61.9 g
- 43 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 144 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
32%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4537