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GET /v1/foods/cnf-4539Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 460 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 9.7 g
- Carbohydrate
- 37.2 g
- 30 g
- Fat
- 30.3 g
- 24.4 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 7.4 g
- Monounsaturated fat
- 15.1 g
- 12.2 g
- Polyunsaturated fat
- 3.9 g
- 3.1 g
- Cholesterol
- 35 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,009 mg
- 814 mg
- Potassium
- 190 mg
- 153 mg
- Calcium
- 58 mg
- 47 mg
- Iron
- 2.3 mg
- 1.9 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 423 mg
- 341 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 6.8 µg
- 5.5 µg
- Thiamin (B1)
- 0.48 mg
- 0.39 mg
- Riboflavin (B2)
- 0.27 mg
- 0.22 mg
- Niacin (B3)
- 4.3 mg
- 3.4 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 61 µg
- 49 µg
- Vitamin B12
- 0.74 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 40.7 g
- 32.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 124 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
32%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4539