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Energy
NutrientPortionPer 100 g
- Energy
- 386 kcal
- 304 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 10.1 g
- Carbohydrate
- 28.5 g
- 22.5 g
- Fat
- 24.7 g
- 19.5 g
- Fibre
- 1.3 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.1 g
- 11.1 g
- Monounsaturated fat
- 7.5 g
- 5.9 g
- Polyunsaturated fat
- 1.4 g
- 1.1 g
- Cholesterol
- 216 mg
- 170 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 551 mg
- 434 mg
- Potassium
- 174 mg
- 137 mg
- Calcium
- 244 mg
- 192 mg
- Iron
- 2.2 mg
- 1.7 mg
- Magnesium
- 22 mg
- 17 mg
- Phosphorus
- 348 mg
- 274 mg
- Zinc
- 1.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.19 mg
- 0.15 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 1.5 mg
- 1.2 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 47 µg
- 37 µg
- Vitamin B12
- 0.77 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 57.7 g
- 45.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 croissant
- 127 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
29%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4541