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Energy
NutrientPortionPer 100 g
- Energy
- 413 kcal
- 320 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.2 g
- 12.6 g
- Carbohydrate
- 23.6 g
- 18.3 g
- Fat
- 28.4 g
- 22 g
- Fibre
- 1.2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.4 g
- 12 g
- Monounsaturated fat
- 9.2 g
- 7.1 g
- Polyunsaturated fat
- 1.8 g
- 1.4 g
- Cholesterol
- 215 mg
- 167 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 889 mg
- 689 mg
- Potassium
- 201 mg
- 156 mg
- Calcium
- 151 mg
- 117 mg
- Iron
- 2.2 mg
- 1.7 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 276 mg
- 214 mg
- Zinc
- 1.9 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.2 mg
- 1.7 mg
- Thiamin (B1)
- 0.35 mg
- 0.27 mg
- Riboflavin (B2)
- 0.34 mg
- 0.26 mg
- Niacin (B3)
- 2.2 mg
- 1.7 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 45 µg
- 35 µg
- Vitamin B12
- 0.86 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 56.7 g
- 43.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 croissant
- 129 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
23%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4542