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Energy
NutrientPortionPer 100 g
- Energy
- 450 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.9 g
- 12.5 g
- Carbohydrate
- 18 g
- 11.8 g
- Fat
- 33.6 g
- 22.1 g
- Fibre
- 1.4 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.5 g
- 11.5 g
- Monounsaturated fat
- 11.4 g
- 7.5 g
- Polyunsaturated fat
- 2.4 g
- 1.6 g
- Cholesterol
- 213 mg
- 140 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,081 mg
- 711 mg
- Potassium
- 272 mg
- 179 mg
- Calcium
- 144 mg
- 95 mg
- Iron
- 2.1 mg
- 1.4 mg
- Magnesium
- 26 mg
- 17 mg
- Phosphorus
- 336 mg
- 221 mg
- Zinc
- 2.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.4 mg
- 7.5 mg
- Thiamin (B1)
- 0.52 mg
- 0.34 mg
- Riboflavin (B2)
- 0.3 mg
- 0.2 mg
- Niacin (B3)
- 3.2 mg
- 2.1 mg
- Vitamin B6
- 0.23 mg
- 0.15 mg
- Folate
- 46 µg
- 30 µg
- Vitamin B12
- 1 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 77.7 g
- 51.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 croissant
- 152 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
16%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4543