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Energy
NutrientPortionPer 100 g
- Energy
- 527 kcal
- 308 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 12.1 g
- Carbohydrate
- 27.2 g
- 15.9 g
- Fat
- 37.2 g
- 21.8 g
- Fibre
- 3.1 g
- 1.8 g
- Sugars
- 5.3 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.3 g
- 8.3 g
- Monounsaturated fat
- 13.4 g
- 7.8 g
- Polyunsaturated fat
- 7.2 g
- 4.2 g
- Trans fat
- 0.26 g
- 0.15 g
- Cholesterol
- 210 mg
- 123 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 987 mg
- 577 mg
- Potassium
- 270 mg
- 158 mg
- Calcium
- 154 mg
- 90 mg
- Iron
- 2.8 mg
- 1.7 mg
- Magnesium
- 29 mg
- 17 mg
- Phosphorus
- 236 mg
- 138 mg
- Zinc
- 1.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin E
- 2.6 mg
- 1.5 mg
- Vitamin K
- 3.1 µg
- 1.8 µg
- Thiamin (B1)
- 0.41 mg
- 0.24 mg
- Riboflavin (B2)
- 0.63 mg
- 0.37 mg
- Niacin (B3)
- 4.7 mg
- 2.8 mg
- Vitamin B6
- 0.27 mg
- 0.16 mg
- Folate
- 86 µg
- 50 µg
- Vitamin B12
- 0.87 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 82.3 g
- 48.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 croissant
- 171 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
21%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4544