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Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 13.8 g
- Carbohydrate
- 2.3 g
- 2.1 g
- Fat
- 17.8 g
- 16.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.8 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 6.2 g
- Monounsaturated fat
- 6.5 g
- 5.9 g
- Polyunsaturated fat
- 2.2 g
- 2 g
- Cholesterol
- 469 mg
- 426 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 206 mg
- 187 mg
- Potassium
- 162 mg
- 147 mg
- Calcium
- 63 mg
- 57 mg
- Iron
- 2.8 mg
- 2.6 mg
- Magnesium
- 15 mg
- 14 mg
- Phosphorus
- 266 mg
- 242 mg
- Zinc
- 1.8 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.6 mg
- 3.3 mg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 9.9 µg
- 9 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.57 mg
- 0.52 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.21 mg
- 0.19 mg
- Folate
- 32 µg
- 29 µg
- Vitamin B12
- 1.11 µg
- 1.01 µg
Other
NutrientPortionPer 100 g
- Water
- 73.4 g
- 66.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 110g
- 110 g
- 2 large eggs
- 96 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
4%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4548