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Energy
NutrientPortionPer 100 g
- Energy
- 389 kcal
- 338 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 13.3 g
- Carbohydrate
- 29.1 g
- 25.3 g
- Fat
- 23.8 g
- 20.7 g
- Fibre
- 0.6 g
- 0.5 g
- Sugars
- 2.3 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 8.2 g
- Monounsaturated fat
- 9.1 g
- 7.9 g
- Polyunsaturated fat
- 3.6 g
- 3.1 g
- Cholesterol
- 49 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 768 mg
- 668 mg
- Potassium
- 206 mg
- 179 mg
- Calcium
- 242 mg
- 210 mg
- Iron
- 3.6 mg
- 3.1 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 193 mg
- 168 mg
- Zinc
- 1.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 2.5 µg
- 2.2 µg
- Thiamin (B1)
- 0.55 mg
- 0.48 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 4.9 mg
- 4.2 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 59 µg
- 51 µg
- Vitamin B12
- 0.91 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 43.6 g
- 37.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 115 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
30%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4550