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Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 13.6 g
- Carbohydrate
- 29.7 g
- 21.7 g
- Fat
- 13.2 g
- 9.7 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 2.9 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 3.6 g
- Monounsaturated fat
- 3.7 g
- 2.7 g
- Polyunsaturated fat
- 2.4 g
- 1.7 g
- Trans fat
- 0.15 g
- 0.11 g
- Cholesterol
- 230 mg
- 168 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 845 mg
- 617 mg
- Potassium
- 237 mg
- 173 mg
- Calcium
- 263 mg
- 192 mg
- Iron
- 3.2 mg
- 2.3 mg
- Magnesium
- 27 mg
- 20 mg
- Phosphorus
- 274 mg
- 200 mg
- Zinc
- 1.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1.1 mg
- Vitamin E
- 1.2 mg
- 0.9 mg
- Thiamin (B1)
- 0.52 mg
- 0.38 mg
- Riboflavin (B2)
- 0.4 mg
- 0.29 mg
- Niacin (B3)
- 4.4 mg
- 3.2 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Folate
- 97 µg
- 71 µg
- Vitamin B12
- 1.11 µg
- 0.81 µg
Other
NutrientPortionPer 100 g
- Water
- 72 g
- 52.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 137 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
38%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4551