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Energy
NutrientPortionPer 100 g
- Energy
- 472 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 13.4 g
- Carbohydrate
- 28.8 g
- 17.4 g
- Fat
- 29.9 g
- 18.1 g
- Fibre
- 1.5 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.4 g
- 6.9 g
- Monounsaturated fat
- 11.2 g
- 6.8 g
- Polyunsaturated fat
- 4.6 g
- 2.8 g
- Cholesterol
- 269 mg
- 163 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 904 mg
- 548 mg
- Potassium
- 243 mg
- 147 mg
- Calcium
- 277 mg
- 168 mg
- Iron
- 4.3 mg
- 2.6 mg
- Magnesium
- 28 mg
- 17 mg
- Phosphorus
- 297 mg
- 180 mg
- Zinc
- 1.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.64 mg
- 0.39 mg
- Riboflavin (B2)
- 0.45 mg
- 0.27 mg
- Niacin (B3)
- 5.3 mg
- 3.2 mg
- Vitamin B6
- 0.12 mg
- 0.07 mg
- Folate
- 94 µg
- 57 µg
- Vitamin B12
- 1.57 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 80.6 g
- 48.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 165 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
24%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4552