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GET /v1/foods/cnf-4553Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 13 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 7.7 g
- Carbohydrate
- 1.3 g
- 26.7 g
- Fat
- 0.7 g
- 13.9 g
- Fibre
- 0.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 5.7 g
- Monounsaturated fat
- 0.3 g
- 5.2 g
- Polyunsaturated fat
- 0.1 g
- 1.8 g
- Trans fat
- 0.02 g
- 0.41 g
- Cholesterol
- 4 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 380 mg
- Potassium
- 7 mg
- 131 mg
- Calcium
- 3 mg
- 54 mg
- Iron
- 0.1 mg
- 1.4 mg
- Magnesium
- 1 mg
- 12 mg
- Phosphorus
- 5 mg
- 108 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.02 mg
- 0.43 mg
- Riboflavin (B2)
- 0.02 mg
- 0.37 mg
- Niacin (B3)
- 0.1 mg
- 2.9 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 3 µg
- 54 µg
- Vitamin B12
- 0.01 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 50.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 slice
- 67.5 g
- 2 slices
- 135 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
41%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4553