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GET /v1/foods/cnf-4556Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 332 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 2.6 g
- Carbohydrate
- 35.2 g
- 28.9 g
- Fat
- 20.8 g
- 17 g
- Fibre
- 3.3 g
- 2.7 g
- Sugars
- 0.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.5 g
- Monounsaturated fat
- 9.6 g
- 7.8 g
- Polyunsaturated fat
- 6.9 g
- 5.7 g
- Trans fat
- 0.07 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 691 mg
- 566 mg
- Potassium
- 433 mg
- 355 mg
- Calcium
- 23 mg
- 19 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 120 mg
- 98 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.6 mg
- 5.4 mg
- Vitamin E
- 3.2 mg
- 2.6 mg
- Thiamin (B1)
- 0.17 mg
- 0.14 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 2.2 mg
- 1.8 mg
- Vitamin B6
- 0.23 mg
- 0.19 mg
- Folate
- 15 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 60.1 g
- 49.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 76.1 g
- 250ml
- 152 g
- 70g
- 70 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
41%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4556