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GET /v1/foods/cnf-4557Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 4.2 g
- Carbohydrate
- 38.5 g
- 26.4 g
- Fat
- 7.1 g
- 4.9 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 28.5 g
- 19.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 2.5 g
- Monounsaturated fat
- 1.8 g
- 1.2 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.41 g
- 0.28 g
- Cholesterol
- 22 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 81 mg
- Potassium
- 282 mg
- 193 mg
- Calcium
- 188 mg
- 129 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 19 mg
- 13 mg
- Phosphorus
- 162 mg
- 111 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.9 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.7 µg
- 0.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.36 mg
- 0.25 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 19 µg
- 13 µg
- Vitamin B12
- 0.85 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 92.9 g
- 63.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 263 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cone
- 120 g
- 125ml
- 91.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
63%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4557