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GET /v1/foods/cnf-4558Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 299 kcal
- 446 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 6.2 g
- Carbohydrate
- 50.5 g
- 75.3 g
- Fat
- 9 g
- 13.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 5.3 g
- Monounsaturated fat
- 3.8 g
- 5.7 g
- Polyunsaturated fat
- 1 g
- 1.6 g
- Cholesterol
- 11 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 273 mg
- 408 mg
- Potassium
- 56 mg
- 84 mg
- Calcium
- 11 mg
- 17 mg
- Iron
- 1.5 mg
- 2.2 mg
- Magnesium
- 11 mg
- 16 mg
- Phosphorus
- 64 mg
- 96 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 1.2 mg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Thiamin (B1)
- 0.25 mg
- 0.37 mg
- Riboflavin (B2)
- 0.24 mg
- 0.36 mg
- Niacin (B3)
- 2.5 mg
- 3.7 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 81 µg
- 121 µg
- Vitamin B12
- 0.05 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 3.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 box
- 67 g
- 30g
- 30 g
- 1/2 box
- 33.5 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
67%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4558