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Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 423 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 5.3 g
- Carbohydrate
- 36.2 g
- 65.9 g
- Fat
- 12.1 g
- 22.1 g
- Fibre
- 1.5 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 9.7 g
- Monounsaturated fat
- 5.1 g
- 9.2 g
- Polyunsaturated fat
- 1 g
- 1.9 g
- Cholesterol
- 12 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 188 mg
- 342 mg
- Potassium
- 82 mg
- 149 mg
- Calcium
- 20 mg
- 36 mg
- Iron
- 1.5 mg
- 2.7 mg
- Magnesium
- 17 mg
- 30 mg
- Phosphorus
- 52 mg
- 95 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 1 mg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Thiamin (B1)
- 0.09 mg
- 0.16 mg
- Riboflavin (B2)
- 0.19 mg
- 0.35 mg
- Niacin (B3)
- 1.4 mg
- 2.5 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 33 µg
- 60 µg
- Vitamin B12
- 0.1 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 5.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 box
- 55 g
- 1 cookie
- 4 g
- 30g
- 30 g
- 6 cookies
- 24 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
55%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4559