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Fetch this food by id.
GET /v1/foods/cnf-4561Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 4.7 g
- Carbohydrate
- 47.1 g
- 31.8 g
- Fat
- 8.9 g
- 6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.9 g
- Monounsaturated fat
- 2.9 g
- 2 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 24 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 186 mg
- 126 mg
- Potassium
- 303 mg
- 205 mg
- Calcium
- 181 mg
- 122 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 27 mg
- 18 mg
- Phosphorus
- 207 mg
- 140 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.3 mg
- 2.2 mg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.28 mg
- 0.19 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 12 µg
- 8 µg
- Vitamin B12
- 0.58 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 83.6 g
- 56.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 sundae
- 155 g
- 250ml
- 185 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
64%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4561