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Fetch this food by id.
GET /v1/foods/cnf-4562Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 3.6 g
- Carbohydrate
- 36.2 g
- 30.2 g
- Fat
- 6.6 g
- 5.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.2 g
- Monounsaturated fat
- 1.8 g
- 1.5 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 16 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 115 mg
- Potassium
- 300 mg
- 250 mg
- Calcium
- 157 mg
- 131 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 25 mg
- 21 mg
- Phosphorus
- 173 mg
- 144 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 1.5 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.23 mg
- 0.19 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.49 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 71.6 g
- 59.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 sundae
- 158 g
- 125ml
- 75 g
- 250ml
- 150 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
66%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4562