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Fetch this food by id.
GET /v1/foods/cnf-4563Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 4.1 g
- Carbohydrate
- 43.2 g
- 29.2 g
- Fat
- 7.6 g
- 5.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2.4 g
- Monounsaturated fat
- 2.6 g
- 1.7 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 21 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 60 mg
- Potassium
- 262 mg
- 177 mg
- Calcium
- 155 mg
- 105 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 24 mg
- 16 mg
- Phosphorus
- 149 mg
- 101 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 1.3 mg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.27 mg
- 0.18 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 18 µg
- 12 µg
- Vitamin B12
- 0.62 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 90.1 g
- 60.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 sundae
- 153 g
- 125ml
- 92.5 g
- 250ml
- 185 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
65%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4563