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Energy
NutrientPortionPer 100 g
- Energy
- 431 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.1 g
- 20.3 g
- Carbohydrate
- 15.7 g
- 10.6 g
- Fat
- 26.7 g
- 18 g
- Fibre
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 4.8 g
- Monounsaturated fat
- 10.9 g
- 7.4 g
- Polyunsaturated fat
- 6.3 g
- 4.3 g
- Trans fat
- 0.73 g
- 0.5 g
- Cholesterol
- 166 mg
- 112 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 755 mg
- 510 mg
- Potassium
- 445 mg
- 301 mg
- Calcium
- 36 mg
- 24 mg
- Iron
- 1.6 mg
- 1.1 mg
- Magnesium
- 37 mg
- 25 mg
- Phosphorus
- 240 mg
- 162 mg
- Zinc
- 3.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.09 mg
- Riboflavin (B2)
- 0.43 mg
- 0.29 mg
- Niacin (B3)
- 7.2 mg
- 4.9 mg
- Vitamin B6
- 0.33 mg
- 0.22 mg
- Folate
- 25 µg
- 17 µg
- Vitamin B12
- 0.83 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 72.5 g
- 49 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 2 pieces
- 148 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
15%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4564