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Energy
NutrientPortionPer 100 g
- Energy
- 494 kcal
- 303 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.7 g
- 21.9 g
- Carbohydrate
- 19.6 g
- 12 g
- Fat
- 29.5 g
- 18.1 g
- Fibre
- 0.5 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 4.8 g
- Monounsaturated fat
- 12.2 g
- 7.5 g
- Polyunsaturated fat
- 6.8 g
- 4.2 g
- Trans fat
- 0.81 g
- 0.5 g
- Cholesterol
- 148 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 975 mg
- 598 mg
- Potassium
- 566 mg
- 347 mg
- Calcium
- 60 mg
- 37 mg
- Iron
- 1.5 mg
- 0.9 mg
- Magnesium
- 37 mg
- 23 mg
- Phosphorus
- 306 mg
- 188 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.15 mg
- 0.09 mg
- Riboflavin (B2)
- 0.29 mg
- 0.18 mg
- Niacin (B3)
- 12 mg
- 7.4 mg
- Vitamin B6
- 0.57 mg
- 0.35 mg
- Folate
- 29 µg
- 18 µg
- Vitamin B12
- 0.67 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 74.5 g
- 45.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 2 pieces
- 163 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
16%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4565