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GET /v1/foods/cnf-4571Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 9.7 g
- Carbohydrate
- 18.6 g
- 8.7 g
- Fat
- 7 g
- 3.3 g
- Fibre
- 4.1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.4 g
- Monounsaturated fat
- 2.9 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 113 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 852 mg
- 398 mg
- Potassium
- 584 mg
- 273 mg
- Calcium
- 58 mg
- 27 mg
- Iron
- 4.4 mg
- 2.1 mg
- Magnesium
- 39 mg
- 18 mg
- Phosphorus
- 167 mg
- 78 mg
- Zinc
- 3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.6 mg
- Vitamin K
- 4.3 µg
- 2 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.96 mg
- 0.45 mg
- Niacin (B3)
- 2.1 mg
- 1 mg
- Vitamin B6
- 0.28 mg
- 0.13 mg
- Folate
- 39 µg
- 18 µg
- Vitamin B12
- 0.96 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 76.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 214 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 385 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 134 g
- 250ml
- 267 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
34%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4571