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GET /v1/foods/cnf-4572Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 506 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.4 g
- 11.2 g
- Carbohydrate
- 43.5 g
- 33.8 g
- Fat
- 29.6 g
- 23 g
- Fibre
- 1.5 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 5.7 g
- Monounsaturated fat
- 12.8 g
- 10 g
- Polyunsaturated fat
- 7.6 g
- 5.9 g
- Cholesterol
- 98 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 935 mg
- 725 mg
- Potassium
- 298 mg
- 231 mg
- Calcium
- 23 mg
- 18 mg
- Iron
- 3.4 mg
- 2.7 mg
- Magnesium
- 35 mg
- 27 mg
- Phosphorus
- 267 mg
- 207 mg
- Zinc
- 1.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.23 mg
- 0.18 mg
- Riboflavin (B2)
- 0.3 mg
- 0.23 mg
- Niacin (B3)
- 3.2 mg
- 2.5 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 48 µg
- 37 µg
- Vitamin B12
- 1.24 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 37.7 g
- 29.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 233 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 80.8 g
- 250ml
- 162 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
35%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4572