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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 18.8 g
- Carbohydrate
- 5.1 g
- 8.5 g
- Fat
- 10.4 g
- 17.3 g
- Fibre
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 3.7 g
- Monounsaturated fat
- 4.3 g
- 7.2 g
- Polyunsaturated fat
- 3.1 g
- 5.1 g
- Cholesterol
- 82 mg
- 137 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 491 mg
- 819 mg
- Potassium
- 162 mg
- 270 mg
- Calcium
- 202 mg
- 337 mg
- Iron
- 1.1 mg
- 1.9 mg
- Magnesium
- 25 mg
- 42 mg
- Phosphorus
- 227 mg
- 378 mg
- Zinc
- 2.1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.06 mg
- 0.09 mg
- Riboflavin (B2)
- 0.08 mg
- 0.13 mg
- Niacin (B3)
- 1.2 mg
- 1.9 mg
- Vitamin B6
- 0.15 mg
- 0.25 mg
- Folate
- 25 µg
- 41 µg
- Vitamin B12
- 4.4 µg
- 7.33 µg
Other
NutrientPortionPer 100 g
- Water
- 32 g
- 53.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake
- 60 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
13%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4575