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Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 14.7 g
- Carbohydrate
- 15.4 g
- 17 g
- Fat
- 11.2 g
- 12.3 g
- Fibre
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.8 g
- Monounsaturated fat
- 2.3 g
- 2.6 g
- Polyunsaturated fat
- 5.7 g
- 6.3 g
- Cholesterol
- 31 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 484 mg
- 532 mg
- Potassium
- 291 mg
- 320 mg
- Calcium
- 16 mg
- 18 mg
- Iron
- 1.9 mg
- 2.1 mg
- Magnesium
- 22 mg
- 24 mg
- Phosphorus
- 156 mg
- 171 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.11 mg
- Riboflavin (B2)
- 0.1 mg
- 0.11 mg
- Niacin (B3)
- 1.9 mg
- 2.1 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Folate
- 15 µg
- 17 µg
- Vitamin B12
- 1.01 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 48.7 g
- 53.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 91 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
29%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4576