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Energy
NutrientPortionPer 100 g
- Energy
- 368 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 9 g
- Carbohydrate
- 39.9 g
- 28.7 g
- Fat
- 17.9 g
- 12.9 g
- Fibre
- 1.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3.3 g
- Monounsaturated fat
- 6.9 g
- 5 g
- Polyunsaturated fat
- 4.6 g
- 3.3 g
- Cholesterol
- 108 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 677 mg
- 487 mg
- Potassium
- 182 mg
- 131 mg
- Calcium
- 28 mg
- 20 mg
- Iron
- 4.5 mg
- 3.2 mg
- Magnesium
- 24 mg
- 17 mg
- Phosphorus
- 196 mg
- 141 mg
- Zinc
- 15.6 mg
- 11.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.2 mg
- 3 mg
- Thiamin (B1)
- 0.31 mg
- 0.22 mg
- Riboflavin (B2)
- 0.35 mg
- 0.25 mg
- Niacin (B3)
- 4.4 mg
- 3.2 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 31 µg
- 22 µg
- Vitamin B12
- 1.01 µg
- 0.73 µg
Other
NutrientPortionPer 100 g
- Water
- 66.7 g
- 48 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 6 oysters
- 139 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
43%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4577