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GET /v1/foods/cnf-4580Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 4 g
- Carbohydrate
- 2.7 g
- 2.2 g
- Fat
- 3.3 g
- 2.7 g
- Fibre
- 0.5 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.4 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 55 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 55 mg
- Potassium
- 209 mg
- 171 mg
- Calcium
- 56 mg
- 46 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 13 mg
- 11 mg
- Phosphorus
- 74 mg
- 61 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.5 mg
- 4.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.1 mg
- 0.08 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 48 µg
- 39 µg
- Vitamin B12
- 0.17 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 90.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 76.4 g
- 250ml
- 153 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
18%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4580