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GET /v1/foods/cnf-4583Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 45 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 6.2 g
- Carbohydrate
- 3.7 g
- 2.8 g
- Fat
- 1.4 g
- 1.1 g
- Fibre
- 0.7 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 101 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 275 mg
- 207 mg
- Potassium
- 227 mg
- 171 mg
- Calcium
- 33 mg
- 25 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 21 mg
- 16 mg
- Phosphorus
- 90 mg
- 68 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.2 mg
- 3.9 mg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.07 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 49 µg
- 37 µg
- Vitamin B12
- 2.13 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 89.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 133 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 239 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 83.1 g
- 250ml
- 166 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
25%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4583