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GET /v1/foods/cnf-4584Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 8 g
- Carbohydrate
- 2.7 g
- 1.5 g
- Fat
- 9 g
- 4.9 g
- Fibre
- 0.7 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 2.5 g
- Monounsaturated fat
- 2.9 g
- 1.6 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 79 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 417 mg
- 228 mg
- Potassium
- 225 mg
- 123 mg
- Calcium
- 132 mg
- 72 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 27 mg
- 15 mg
- Phosphorus
- 225 mg
- 123 mg
- Zinc
- 1.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.2 mg
- 5 mg
- Thiamin (B1)
- 0.22 mg
- 0.12 mg
- Riboflavin (B2)
- 0.22 mg
- 0.12 mg
- Niacin (B3)
- 3.3 mg
- 1.8 mg
- Vitamin B6
- 0.24 mg
- 0.13 mg
- Folate
- 57 µg
- 31 µg
- Vitamin B12
- 0.48 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 82.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 115 g
- 250ml
- 229 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
7%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4584