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Energy
NutrientPortionPer 100 g
- Energy
- 386 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 10.9 g
- Carbohydrate
- 38.5 g
- 26.7 g
- Fat
- 19.4 g
- 13.5 g
- Fibre
- 1.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 3.4 g
- Monounsaturated fat
- 12.6 g
- 8.7 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 108 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 919 mg
- 638 mg
- Potassium
- 294 mg
- 204 mg
- Calcium
- 19 mg
- 13 mg
- Iron
- 2 mg
- 1.4 mg
- Magnesium
- 32 mg
- 22 mg
- Phosphorus
- 292 mg
- 203 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.2 mg
- 0.14 mg
- Riboflavin (B2)
- 0.85 mg
- 0.59 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 53 µg
- 37 µg
- Vitamin B12
- 0.43 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 69.1 g
- 48 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 6 scallops
- 144 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
39%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4585