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GET /v1/foods/cnf-4587Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 305 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 6.5 g
- Carbohydrate
- 48.7 g
- 32.9 g
- Fat
- 9.2 g
- 6.2 g
- Fibre
- 6.5 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 3.2 g
- Monounsaturated fat
- 3.2 g
- 2.2 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 672 mg
- 454 mg
- Potassium
- 445 mg
- 301 mg
- Calcium
- 77 mg
- 52 mg
- Iron
- 3.1 mg
- 2.1 mg
- Magnesium
- 59 mg
- 40 mg
- Phosphorus
- 67 mg
- 45 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.9 mg
- Thiamin (B1)
- 0.43 mg
- 0.29 mg
- Riboflavin (B2)
- 0.41 mg
- 0.28 mg
- Niacin (B3)
- 2.8 mg
- 1.9 mg
- Vitamin B6
- 0.21 mg
- 0.14 mg
- Folate
- 59 µg
- 40 µg
- Vitamin B12
- 0.74 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 77.7 g
- 52.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 92.5 g
- 2 burritos
- 217 g
- 250ml
- 185 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
62%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4587