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GET /v1/foods/cnf-4588Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 7.4 g
- Carbohydrate
- 46.2 g
- 31.2 g
- Fat
- 9 g
- 6.1 g
- Fibre
- 6.2 g
- 4.2 g
- Sugars
- 2.6 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.3 g
- Monounsaturated fat
- 1.9 g
- 1.3 g
- Polyunsaturated fat
- 3.3 g
- 2.2 g
- Trans fat
- 0.16 g
- 0.11 g
- Cholesterol
- 7 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 833 mg
- 563 mg
- Potassium
- 386 mg
- 261 mg
- Calcium
- 184 mg
- 124 mg
- Iron
- 3.5 mg
- 2.4 mg
- Magnesium
- 50 mg
- 34 mg
- Phosphorus
- 241 mg
- 163 mg
- Zinc
- 1.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.4 mg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 4.7 µg
- 3.2 µg
- Thiamin (B1)
- 0.28 mg
- 0.19 mg
- Riboflavin (B2)
- 0.15 mg
- 0.1 mg
- Niacin (B3)
- 3 mg
- 2 mg
- Vitamin B6
- 0.15 mg
- 0.1 mg
- Folate
- 154 µg
- 104 µg
- Vitamin B12
- 0.24 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 78.7 g
- 53.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 92.5 g
- 250ml
- 185 g
- 140g
- 140 g
- 1 burrito
- 93 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
60%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4588