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Energy
NutrientPortionPer 100 g
- Energy
- 412 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.4 g
- 8 g
- Carbohydrate
- 58.1 g
- 28.5 g
- Fat
- 14.7 g
- 7.2 g
- Fibre
- 13.3 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 3.7 g
- Monounsaturated fat
- 5.4 g
- 2.6 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 33 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,044 mg
- 512 mg
- Potassium
- 579 mg
- 284 mg
- Calcium
- 100 mg
- 49 mg
- Iron
- 4.5 mg
- 2.2 mg
- Magnesium
- 71 mg
- 35 mg
- Phosphorus
- 114 mg
- 56 mg
- Zinc
- 3.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 0.6 mg
- Thiamin (B1)
- 0.45 mg
- 0.22 mg
- Riboflavin (B2)
- 0.71 mg
- 0.35 mg
- Niacin (B3)
- 4.4 mg
- 2.2 mg
- Vitamin B6
- 0.29 mg
- 0.14 mg
- Folate
- 96 µg
- 47 µg
- Vitamin B12
- 1.16 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 54.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 burritos
- 204 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
54%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4589