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GET /v1/foods/cnf-4590Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 283 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 11.5 g
- Carbohydrate
- 28.9 g
- 19.5 g
- Fat
- 11.1 g
- 7.5 g
- Fibre
- 4.4 g
- 3 g
- Sugars
- 3.2 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.9 g
- Monounsaturated fat
- 4.8 g
- 3.3 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Cholesterol
- 38 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 844 mg
- 570 mg
- Potassium
- 398 mg
- 269 mg
- Calcium
- 133 mg
- 90 mg
- Iron
- 2.8 mg
- 1.9 mg
- Magnesium
- 37 mg
- 25 mg
- Phosphorus
- 241 mg
- 163 mg
- Zinc
- 2.9 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.8 mg
- 1.9 mg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 3.6 µg
- 2.4 µg
- Thiamin (B1)
- 0.26 mg
- 0.17 mg
- Riboflavin (B2)
- 0.17 mg
- 0.12 mg
- Niacin (B3)
- 3.2 mg
- 2.2 mg
- Vitamin B6
- 0.29 mg
- 0.2 mg
- Folate
- 108 µg
- 73 µg
- Vitamin B12
- 1.01 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 88.8 g
- 60 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 92.5 g
- 250ml
- 185 g
- 140g
- 140 g
- 1 burrito
- 241 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
41%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4590