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Energy
NutrientPortionPer 100 g
- Energy
- 662 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.3 g
- 9.9 g
- Carbohydrate
- 85.2 g
- 25.4 g
- Fat
- 23 g
- 6.8 g
- Fibre
- 16.5 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 3.3 g
- Monounsaturated fat
- 8.5 g
- 2.5 g
- Polyunsaturated fat
- 1.3 g
- 0.4 g
- Cholesterol
- 158 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,060 mg
- 613 mg
- Potassium
- 810 mg
- 241 mg
- Calcium
- 289 mg
- 86 mg
- Iron
- 7.7 mg
- 2.3 mg
- Magnesium
- 97 mg
- 29 mg
- Phosphorus
- 286 mg
- 85 mg
- Zinc
- 6.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.7 mg
- 2 mg
- Thiamin (B1)
- 0.54 mg
- 0.16 mg
- Riboflavin (B2)
- 1.21 mg
- 0.36 mg
- Niacin (B3)
- 7.7 mg
- 2.3 mg
- Vitamin B6
- 0.4 mg
- 0.12 mg
- Folate
- 165 µg
- 49 µg
- Vitamin B12
- 1.98 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 55.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 burritos
- 336 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
50%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4592