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GET /v1/foods/cnf-4593Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 12.1 g
- Carbohydrate
- 39.4 g
- 26.6 g
- Fat
- 14 g
- 9.5 g
- Fibre
- 2.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 4.8 g
- Monounsaturated fat
- 5 g
- 3.4 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 43 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,003 mg
- 678 mg
- Potassium
- 497 mg
- 336 mg
- Calcium
- 56 mg
- 38 mg
- Iron
- 4.1 mg
- 2.8 mg
- Magnesium
- 55 mg
- 37 mg
- Phosphorus
- 117 mg
- 79 mg
- Zinc
- 3.2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.5 mg
- Thiamin (B1)
- 0.16 mg
- 0.11 mg
- Riboflavin (B2)
- 0.62 mg
- 0.42 mg
- Niacin (B3)
- 4.3 mg
- 2.9 mg
- Vitamin B6
- 0.21 mg
- 0.14 mg
- Folate
- 87 µg
- 59 µg
- Vitamin B12
- 1.32 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 73.4 g
- 49.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 92.5 g
- 2 burritos
- 220 g
- 250ml
- 185 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
44%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4593