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Energy
NutrientPortionPer 100 g
- Energy
- 426 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 10.7 g
- Carbohydrate
- 49.4 g
- 24.6 g
- Fat
- 16.5 g
- 8.2 g
- Fibre
- 2.8 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 4 g
- Monounsaturated fat
- 6.1 g
- 3 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 54 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,116 mg
- 555 mg
- Potassium
- 498 mg
- 248 mg
- Calcium
- 86 mg
- 43 mg
- Iron
- 4.4 mg
- 2.2 mg
- Magnesium
- 60 mg
- 30 mg
- Phosphorus
- 141 mg
- 70 mg
- Zinc
- 4.3 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 0.8 mg
- Thiamin (B1)
- 0.4 mg
- 0.2 mg
- Riboflavin (B2)
- 0.8 mg
- 0.4 mg
- Niacin (B3)
- 5.1 mg
- 2.5 mg
- Vitamin B6
- 0.3 mg
- 0.15 mg
- Folate
- 96 µg
- 48 µg
- Vitamin B12
- 1.29 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 54.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 burritos
- 201 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
46%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4594