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GET /v1/foods/cnf-4596Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 484 kcal
- 312 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 3.4 g
- Carbohydrate
- 73.3 g
- 47.3 g
- Fat
- 19.9 g
- 12.9 g
- Fibre
- 3.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 6.2 g
- Monounsaturated fat
- 7.2 g
- 4.6 g
- Polyunsaturated fat
- 2.2 g
- 1.4 g
- Cholesterol
- 8 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 443 mg
- 286 mg
- Potassium
- 219 mg
- 141 mg
- Calcium
- 33 mg
- 21 mg
- Iron
- 2.2 mg
- 1.5 mg
- Magnesium
- 16 mg
- 10 mg
- Phosphorus
- 31 mg
- 20 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 1 mg
- Thiamin (B1)
- 0.36 mg
- 0.23 mg
- Riboflavin (B2)
- 0.37 mg
- 0.24 mg
- Niacin (B3)
- 3.9 mg
- 2.5 mg
- Vitamin B6
- 0.16 mg
- 0.1 mg
- Folate
- 51 µg
- 33 µg
- Vitamin B12
- 1.07 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 55.2 g
- 35.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 155 g
- 1 small
- 74 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
59%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4596