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GET /v1/foods/cnf-46Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 421 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 21.5 g
- Carbohydrate
- 2.3 g
- 2 g
- Fat
- 34.9 g
- 30.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22 g
- 19.3 g
- Monounsaturated fat
- 9.7 g
- 8.5 g
- Polyunsaturated fat
- 1.5 g
- 1.3 g
- Cholesterol
- 103 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,062 mg
- 1,809 mg
- Potassium
- 104 mg
- 91 mg
- Calcium
- 755 mg
- 662 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 34 mg
- 30 mg
- Phosphorus
- 447 mg
- 392 mg
- Zinc
- 2.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.67 mg
- 0.59 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 56 µg
- 49 µg
- Vitamin B12
- 0.73 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 44.9 g
- 39.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 143 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
2%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 46