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Energy
NutrientPortionPer 100 g
- Energy
- 319 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 5.9 g
- Carbohydrate
- 28.5 g
- 17.5 g
- Fat
- 18.8 g
- 11.6 g
- Fibre
- 2.4 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 6.5 g
- Monounsaturated fat
- 6.3 g
- 3.9 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Cholesterol
- 44 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 784 mg
- 481 mg
- Potassium
- 240 mg
- 147 mg
- Calcium
- 324 mg
- 199 mg
- Iron
- 1.3 mg
- 0.8 mg
- Magnesium
- 51 mg
- 31 mg
- Phosphorus
- 134 mg
- 82 mg
- Zinc
- 2.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 0.6 mg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.42 mg
- 0.26 mg
- Niacin (B3)
- 1.9 mg
- 1.2 mg
- Vitamin B6
- 0.39 mg
- 0.24 mg
- Folate
- 65 µg
- 40 µg
- Vitamin B12
- 0.75 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 63.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 enchilada
- 163 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
35%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4601