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Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 6.2 g
- Carbohydrate
- 30.5 g
- 15.9 g
- Fat
- 17.6 g
- 9.2 g
- Fibre
- 2.9 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 4.7 g
- Monounsaturated fat
- 6.1 g
- 3.2 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 40 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,319 mg
- 687 mg
- Potassium
- 574 mg
- 299 mg
- Calcium
- 228 mg
- 119 mg
- Iron
- 3.1 mg
- 1.6 mg
- Magnesium
- 83 mg
- 43 mg
- Phosphorus
- 167 mg
- 87 mg
- Zinc
- 2.7 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.7 mg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.4 mg
- 0.21 mg
- Niacin (B3)
- 2.5 mg
- 1.3 mg
- Vitamin B6
- 0.27 mg
- 0.14 mg
- Folate
- 67 µg
- 35 µg
- Vitamin B12
- 1.02 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 66.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 enchilada
- 192 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
37%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4602