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GET /v1/foods/cnf-4603Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 344 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 9.3 g
- Carbohydrate
- 33.8 g
- 17.5 g
- Fat
- 16.1 g
- 8.3 g
- Fibre
- 6.6 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 4.1 g
- Monounsaturated fat
- 6.5 g
- 3.4 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 50 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,251 mg
- 648 mg
- Potassium
- 560 mg
- 290 mg
- Calcium
- 218 mg
- 113 mg
- Iron
- 2.4 mg
- 1.2 mg
- Magnesium
- 71 mg
- 37 mg
- Phosphorus
- 224 mg
- 116 mg
- Zinc
- 2.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.6 mg
- 2.4 mg
- Thiamin (B1)
- 0.17 mg
- 0.09 mg
- Riboflavin (B2)
- 0.69 mg
- 0.36 mg
- Niacin (B3)
- 3 mg
- 1.6 mg
- Vitamin B6
- 0.21 mg
- 0.11 mg
- Folate
- 95 µg
- 49 µg
- Vitamin B12
- 1.62 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 62.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 enchirito
- 193 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
38%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4603