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GET /v1/foods/cnf-4604Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 6.8 g
- Carbohydrate
- 24.2 g
- 17.2 g
- Fat
- 6.6 g
- 4.7 g
- Fibre
- 6.9 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.4 g
- Monounsaturated fat
- 2.2 g
- 1.6 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 31 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 744 mg
- 528 mg
- Potassium
- 510 mg
- 362 mg
- Calcium
- 159 mg
- 113 mg
- Iron
- 1.9 mg
- 1.3 mg
- Magnesium
- 72 mg
- 51 mg
- Phosphorus
- 148 mg
- 105 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.9 mg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.28 mg
- 0.2 mg
- Niacin (B3)
- 1.3 mg
- 0.9 mg
- Vitamin B6
- 0.17 mg
- 0.12 mg
- Folate
- 94 µg
- 67 µg
- Vitamin B12
- 0.58 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 97.4 g
- 69.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 141 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 254 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 88.2 g
- 250ml
- 177 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
50%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4604