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Energy
NutrientPortionPer 100 g
- Energy
- 388 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 4.3 g
- Carbohydrate
- 39.4 g
- 34.9 g
- Fat
- 24.3 g
- 21.5 g
- Fibre
- 3.6 g
- 3.2 g
- Sugars
- 2.5 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.2 g
- Monounsaturated fat
- 15.8 g
- 14 g
- Polyunsaturated fat
- 5.7 g
- 5 g
- Trans fat
- 0.07 g
- 0.06 g
- Cholesterol
- 3 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 354 mg
- 313 mg
- Potassium
- 409 mg
- 362 mg
- Calcium
- 71 mg
- 63 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 47 mg
- 42 mg
- Phosphorus
- 224 mg
- 198 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 1.1 mg
- Vitamin E
- 4.6 mg
- 4.1 mg
- Vitamin K
- 21.8 µg
- 19.3 µg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 0.7 mg
- 0.6 mg
- Vitamin B6
- 0.24 mg
- 0.22 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 0.08 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 42.3 g
- 37.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 15-20 nachos
- 113 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
40%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4605