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Energy
NutrientPortionPer 100 g
- Energy
- 486 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 6.2 g
- Carbohydrate
- 47.5 g
- 21.4 g
- Fat
- 27.7 g
- 12.5 g
- Fibre
- 8.2 g
- 3.7 g
- Sugars
- 3.6 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 2.6 g
- Monounsaturated fat
- 14.8 g
- 6.7 g
- Polyunsaturated fat
- 5.6 g
- 2.5 g
- Trans fat
- 0.37 g
- 0.17 g
- Cholesterol
- 31 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 773 mg
- 348 mg
- Potassium
- 662 mg
- 298 mg
- Calcium
- 104 mg
- 47 mg
- Iron
- 2.2 mg
- 1 mg
- Magnesium
- 73 mg
- 33 mg
- Phosphorus
- 340 mg
- 153 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.9 mg
- 1.8 mg
- Vitamin K
- 12 µg
- 5.4 µg
- Thiamin (B1)
- 0.16 mg
- 0.07 mg
- Riboflavin (B2)
- 0.3 mg
- 0.14 mg
- Niacin (B3)
- 2.2 mg
- 1 mg
- Vitamin B6
- 0.35 mg
- 0.16 mg
- Folate
- 31 µg
- 14 µg
- Vitamin B12
- 0.69 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 58.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 222 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
38%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4607