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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 8.9 g
- Carbohydrate
- 13.7 g
- 19.9 g
- Fat
- 8.8 g
- 12.7 g
- Fibre
- 2.7 g
- 3.9 g
- Sugars
- 0.6 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 4.4 g
- Monounsaturated fat
- 3 g
- 4.4 g
- Polyunsaturated fat
- 2.1 g
- 3 g
- Trans fat
- 0.32 g
- 0.47 g
- Cholesterol
- 19 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 274 mg
- 397 mg
- Potassium
- 144 mg
- 209 mg
- Calcium
- 61 mg
- 89 mg
- Iron
- 0.8 mg
- 1.2 mg
- Magnesium
- 22 mg
- 32 mg
- Phosphorus
- 123 mg
- 178 mg
- Zinc
- 1.2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.4 mg
- Vitamin E
- 0.4 mg
- 0.6 mg
- Vitamin K
- 10.6 µg
- 15.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.04 mg
- 0.06 mg
- Niacin (B3)
- 1.1 mg
- 1.7 mg
- Vitamin B6
- 0.06 mg
- 0.09 mg
- Folate
- 13 µg
- 19 µg
- Vitamin B12
- 0.64 µg
- 0.93 µg
Other
NutrientPortionPer 100 g
- Water
- 39.3 g
- 57 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 regular
- 69 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
35%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4609