Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4610Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 6.7 g
- Carbohydrate
- 13.3 g
- 11.9 g
- Fat
- 8.4 g
- 7.5 g
- Fibre
- 1.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.5 g
- Monounsaturated fat
- 2.9 g
- 2.6 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 25 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 431 mg
- 385 mg
- Potassium
- 235 mg
- 210 mg
- Calcium
- 109 mg
- 97 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 29 mg
- 26 mg
- Phosphorus
- 81 mg
- 72 mg
- Zinc
- 1.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 1.8 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 1.4 mg
- 1.2 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 47 µg
- 42 µg
- Vitamin B12
- 0.36 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 81 g
- 72.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 69.7 g
- 250ml
- 140 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
34%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4610