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Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.6 g
- 6.7 g
- Carbohydrate
- 26.5 g
- 18.4 g
- Fat
- 9.9 g
- 6.9 g
- Fibre
- 4.3 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 3.7 g
- Monounsaturated fat
- 3.1 g
- 2.1 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 30 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 543 mg
- 377 mg
- Potassium
- 403 mg
- 280 mg
- Calcium
- 210 mg
- 146 mg
- Iron
- 1.9 mg
- 1.3 mg
- Magnesium
- 59 mg
- 41 mg
- Phosphorus
- 117 mg
- 81 mg
- Zinc
- 1.9 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.9 mg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.33 mg
- 0.23 mg
- Niacin (B3)
- 1.3 mg
- 0.9 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 43 µg
- 30 µg
- Vitamin B12
- 0.69 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 95.4 g
- 66.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tostadas
- 144 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
45%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4612