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Energy
NutrientPortionPer 100 g
- Energy
- 333 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 7.2 g
- Carbohydrate
- 29.7 g
- 13.2 g
- Fat
- 16.9 g
- 7.5 g
- Fibre
- 4.1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 5.1 g
- Monounsaturated fat
- 3.5 g
- 1.6 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 74 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 871 mg
- 387 mg
- Potassium
- 491 mg
- 218 mg
- Calcium
- 189 mg
- 84 mg
- Iron
- 2.5 mg
- 1.1 mg
- Magnesium
- 68 mg
- 30 mg
- Phosphorus
- 173 mg
- 77 mg
- Zinc
- 3.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.1 mg
- 1.8 mg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.5 mg
- 0.22 mg
- Niacin (B3)
- 2.9 mg
- 1.3 mg
- Vitamin B6
- 0.25 mg
- 0.11 mg
- Folate
- 86 µg
- 38 µg
- Vitamin B12
- 1.13 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 70.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tostadas
- 225 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
35%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4613