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Energy
NutrientPortionPer 100 g
- Energy
- 315 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 11.7 g
- Carbohydrate
- 22.8 g
- 14 g
- Fat
- 16.3 g
- 10 g
- Fibre
- 1.8 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 6.4 g
- Monounsaturated fat
- 3.3 g
- 2.1 g
- Polyunsaturated fat
- 1 g
- 0.6 g
- Cholesterol
- 41 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 897 mg
- 550 mg
- Potassium
- 572 mg
- 351 mg
- Calcium
- 217 mg
- 133 mg
- Iron
- 2.9 mg
- 1.8 mg
- Magnesium
- 64 mg
- 39 mg
- Phosphorus
- 179 mg
- 110 mg
- Zinc
- 3.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.6 mg
- 1.6 mg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.55 mg
- 0.34 mg
- Niacin (B3)
- 3.1 mg
- 1.9 mg
- Vitamin B6
- 0.23 mg
- 0.14 mg
- Folate
- 75 µg
- 46 µg
- Vitamin B12
- 1.17 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 62.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tostada
- 163 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
29%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4614