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Energy
NutrientPortionPer 100 g
- Energy
- 360 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 4.8 g
- Carbohydrate
- 32 g
- 12.3 g
- Fat
- 23.3 g
- 8.9 g
- Fibre
- 6.3 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.9 g
- 3.8 g
- Monounsaturated fat
- 8.5 g
- 3.3 g
- Polyunsaturated fat
- 3.1 g
- 1.2 g
- Cholesterol
- 39 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 799 mg
- 306 mg
- Potassium
- 650 mg
- 249 mg
- Calcium
- 423 mg
- 162 mg
- Iron
- 1.6 mg
- 0.6 mg
- Magnesium
- 73 mg
- 28 mg
- Phosphorus
- 232 mg
- 89 mg
- Zinc
- 4.1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.7 mg
- 1.4 mg
- Thiamin (B1)
- 0.13 mg
- 0.05 mg
- Riboflavin (B2)
- 0.57 mg
- 0.22 mg
- Niacin (B3)
- 2 mg
- 0.8 mg
- Vitamin B6
- 0.26 mg
- 0.1 mg
- Folate
- 115 µg
- 44 µg
- Vitamin B12
- 0.99 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 189 g
- 72.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tostadas
- 261 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
33%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4615